Weight lifting with 30 lb dumbbells 3 sets of 10 each arm
Jumping jacks and jump roping for 20 min.
Squats of equal proportion to his body weight 3 sets of ten
Exercise bike for 30 min at 3/4 pace
Ultimate Frisbee for 1 hour
Running for 20 min at 1/2 pace
Running for 30 min at 3/4 pace
Weight lifting with 30 lb dumbbells 3 sets of 10 each arm
Jumping jacks and jump roping 25 min
Squats of equal proportion to his body weight 3 sets of ten
Exercise bike for 35 min at 3/4 pace
Basketball for one hour
Running for 20 min at 1/2 pace
Running for 40 min at 3/4 pace
Weight lifting with 30 lb dumbbells 3 sets of 10 each arm
Jumping jacks and jump roping for 30 min.
Squats of equal proportion to his body weight 3 sets of ten
Exercise bike for 40 min at 3/4 pace
Football one hour
Running for 20 min at 1/2 pace
Running for 50 min at 3/4 pace
Weight lifting with 30 lb dumbbells 3 sets of 10 each arm
Jumping jacks and jump roping for 35 min.
Squats of equal proportion to his body weight 3 sets of ten
Exercise bike for 35 min at 3/4 pace
Ultimate Frisbee for 1 hour
Running for 20 min at 1/2 pace
Seth's supplementary activities include basketball, football, and ultimate frisbee. These activities are supplementary because they are extra enjoyable activities that are beneficial to his workout schedule. thehindu.com bowflexselecttech1090singledumbbell.com
Seth's weekly schedule is composed of three factors.
1. Cardio Exercises
2. Weight lifting
3. Competitive Games
Before every workout day Seth should stretch after he warms up and after his cool down
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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