Cardio is an essential part of everyday life. Without cardio even the lightest amount of movement can be exhausting.
Cardio exercises are exercises that improve your heart and lung functions. Cardio is extremely important to Seth because it helps one lose weight.
Seth is dying of embarrassment because he is 25lbs. over weight and he needs advice on how to get in shape.
The Importance of Cardio and Weight Lifting
Cardio is an essential part of everyday life. Without cardio even the lightest amount of movement can be exhausting.
Cardio exercises are exercises that improve your heart and lung functions. Cardio is extremely important to Seth because it helps one lose weight.