Recent Changes

You can visit our facility at 1860 Wellington Dr. Sacramento California 94203.
You can call reach us by phone,(700-182-4678) by fax,(916-227-0864) and by email (teamevenmoreawesome@bellsouth.net). Our facility hours are from 8am to 10pm every day. You know you are at the right website if you see our logo. The large "S" just like superman's.
Our facilities offer all of the main principles of fitness: muscular strenght, muscular endurance, Cardio respitory health, agility, and flexibility.
Muscular strength is how much weight a muscle group can lift or contract in one motion, while musc. endurance is for how long a mucle group
canperform contractions with some weight on them. You can evaluate these two by finding what your limit in weight lifting is, and how many repsyou can perform with a weight below your limit. Agility is how quickly you body can change direction. You can test this by running cones. Flexibility is the range of motion your bodt can go through, You can test this by stretching as far as you can and by trying to touch your toes. Cardio respitory health or endurance is how quickly your heart and lungs can get oxygen to your muscles and how long they can keep it up. You can test this by running a mile and recording your time or by doing jumping jacks for as long as you can and recording the time. It is important to test these things because it lets you know what you need to improve on and gives you an idea of your progress.
,

Do you want to be fit? Well do ya? Seth Rogen wants to be fit. So get online and go to http://teamevenmoreawesome.wikispaces.com
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=website or our own workout facility in Sacramento, California.
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Just do it. You can be thousands of miles away and still check out our weekly workout plan.
You can visit our facility at 1860 Wellington Dr. Sacramento California 94203.
You can call reach us by phone,(700-182-4678) by fax,(916-227-0864) and by email (teamevenmoreawesome@bellsouth.net). Our facility hours are from 8am to 10pm every day. You know you are at the right website if you see our logo. The large "S" just like superman's.

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Team Even More Awesome
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Got yogurt?
to http://teamevenmoreawesome.wikispaces.com
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Just do it. You can be thousands of miles away and still check out our weekly workout plan.

Workout Log
Seth's weekly schedule is composed of three factors.
iliveeasy.com
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gcydonline.blogspot.com sterling.edusterling.edu
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savvyhealthfitness.com
columbiamissourian.comcolumbiamissourian.com
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praisecleveland.com

Seth's supplementary activities include basketball, football, and ultimate frisbee. These activities are supplementary because they are extra enjoyable activities that are beneficial to his workout schedule.
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thehindu.com bowflexselecttech1090singledumbbell.com
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commons.wikimedia.org
{ultimate_frisbee.gif} {basket_ball.jpeg}
gcydonline.blogspot.com sterling.edu
{pro-form-exercise-bike.jpg} {images.jpeg}
savvyhealthfitness.com
columbiamissourian.com
{JUMPING-ROPE-MAN.jpg}
praisecleveland.com

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Got yogurt?
Do you want to be fit? Well do ya? Seth Rogen wants to be fit. So get online and go to http://teamevenmoreawesome.wikispaces.com

iliveeasy.com
{ultimate_frisbee.gif} {basket_ball.jpeg}
gcydonline.blogspot.com sterling.edu
{pro-form-exercise-bike.jpg}
savvyhealthfitness.com
{JUMPING-ROPE-MAN.jpg} {pro-form-exercise-bike.jpg} {football.jpeg}